Grief & Bereavement Support Resources
Losing someone you love is one of the most challenging experiences life can bring. Please know that you do not have to walk this path alone. Grief has no set timeline, no “correct” structure, and no map.
We have compiled this list of trusted, professional, and free support resources to help you, your family, or your friends navigate the emotional waves of bereavement.
1. Immediate Help & Crisis Support
If you or someone you know is struggling with intense grief, depression, or thoughts of self-harm, please reach out to these confidential, 24/7 free support networks immediately:
- National Suicide and Crisis Lifeline: Call or text 988 (Available 24/7 in the US and Canada).
- The Crisis Text Line: Text HOME to 741741 to connect with a compassionate, trained crisis counselor 24/7.
- The Trevor Project (For LGBTQ youth): Call 1-866-488-7386 or text START to 678-678.
2. National Grief Support Organizations
These national, non-profit organizations specialize in professional grief counseling, community support, and educational resources:
What’s Your Grief?
A highly accessible, modern, and incredibly helpful platform run by mental health professionals. They offer articles, online courses, and creative expressions of grief.
GriefShare
A worldwide directory of local, faith-based support groups. You can search by your zip code to find a local weekly group meeting near you to talk with others sharing the same pain.
The Dougy Center (For Children & Teens)
Specifically designed to support grieving children, teenagers, and their adult caregivers. They offer excellent toolkits, podcasts, and activities.
3. Highly Recommended Grief Books
Sometimes, reading the words of others who have survived deep loss can bring immense comfort in the quiet hours of the night. Here are four foundational books on grief:
- “It’s OK That You’re Not OK” by Megan Devine
Best for: Anyone looking for validation rather than “fixing” their grief. - “The Year of Magical Thinking” by Joan Didion
Best for: Understanding the raw, confusing reality of sudden spousal loss. - “Bearing the Unbearable” by Joanne Cacciatore
Best for: Highly compassionate guidance on navigating traumatic or deep losses. - “The Invisible String” by Patrice Karst
Best for: Helping children understand connection even after death.
4. Dealing with Specific Types of Loss
Grief is not one-size-fits-all. Different types of loss require specialized support systems:
- Loss of a Child: The Compassionate Friends provides mutual support and understanding to families following the death of a child of any age.
- Loss of a Spouse: Soaring Spirits International offers peer-based grief support programs for widowed men and women.
- Loss of a Pet: Lap of Love offers free, weekly online pet loss support groups led by pet bereavement specialists.
Medical and Professional Disclaimer: The information and resources listed on this page are provided for educational and informational purposes only. The contents of this site are not a substitute for professional mental health counseling, medical advice, diagnosis, or psychiatric treatment. Always seek the advice of your physician, therapist, or other qualified health providers with any questions you may have regarding a mental health condition.